Certified health and wellness coach, and proud owner of Cornerstone Life Coaching, LLC. Christine has over 15 years experience serving in the psychology field and is enthralled by holistic health and all it has to offer. She developed her tireless work ethic at Liberty University and cultivated a deep commitment to helping people nourish their mind, body, and spirit. Now based in Gilbert, AZ, she enjoys being a mother of two, devoted wife, and contributor to the health and wellness community.
A Brief History
Simply put, it is my goal to help other women live healthier and natural lives while ultimately providing support, encouragement, information about health and wellness, and much more. You are so much more than just a number on the scale. By addressing the physical, emotional and spiritual areas of your life, you will find the keys to optimal health.
Why was "It Is that Simple" started?
For me, it all started about a decade ago when I met with my primary care physician for my millionth follow up appointment! I was being "treated" for thyroid disease and postpartum depression. Why me! Working to find answers and understand why my body continued to gain weight and refused to respond to the medications added to the deep despair . With my body not responding to my traditional medication, my doctor encouraged me to explore more of a holistic approach. That day, my life changed. I learned how to put me first which was a new concept. Slowly I came into my own and started to believe I could become healthy both physically and emotionally. Smalls changes in my life brought about big results. I have lost over 100 lbs naturally with diet and exercise. During my transition I went back to school to become a certified life coach. My passion is for health and wellness.
It’s been a long journey for me, and life changing as well. My mess is now my message and I want to encourage and support other women to become their best. I want to help make the transition to living healthier naturally easier for you than it has been for me! Trust me, I know what it is like to be overweight and feel hopeless.
Now, I want to know about you! Come join the awesome community of women who want to make a positive change in their lives and let's support each other. We deserve this!
Request your free consultation today!
“I’M LOSING WEIGHT WITHOUT REALIZING IT BECAUSE I’M FOCUSED ON TAKING CARE OF MYSELF.”
Although I have struggled my entire life with my weight, after turning 40 that struggle seemed to intensify. Honestly it was just a different kind of “fat”. I have made a lifetime of bad health habits that lead to the miserable feeling of knowing I was just meant to be heavy the rest of my life. I have tried multiple diet plans, diet pills, exercise programs, and even did the all liquid diet. With all of these I lost weight, and with all of these, once I stopped, I gained every bit of the weight back and then some. Ironically, I was actually getting fatter from dieting.I was the typical “I’ve tried it all” dieter. Since I’m in the habit of trying every new “diet” plans on the market I thought I would give Cornerstone Life Coaching a try. I mean, I could add this to my list of “I tried” so why not? I’m so glad I did! I have learned so much about how to get off of the dieting wheel and how to change the vicious cycle of failures. This is no easy accomplishment for a veteran in the fat world.But accomplish it I am with the help of my coach. She taught me that I am worth it, and believing I deserved better will help me to live better. The constant positive reinforcement keeps me on track and helps me face my fat demons. I learned to face what was making me fat, and I don’t mean the food. Together we got to the core of why I over eat. I continue to fight those demons, but with the help of my coach, I can keep them at bay and focus on the healthy lifestyle I want for myself. I’m losing weight without realizing it because I’m focused on taking care of myself. Ahhh, how Great it feels to know I will NEVER have to diet again! Thanks Cornerstone!!
— Marilyn D
“...PRACTICAL ADVICE AND PERSONAL ENCOURAGEMENT...”
The practical advice and personal encouragement given to me by Christine is life changing and is going to be with forever. I just wish there was a group of support that met face to face to offer more support, maybe do teaching classes on different exercises recipes and just to be eye witnesses of life coaching support we get individually and to be another cheer in the right direction.
— Trona P.
“SHE IS VERY THOROUGH AND CONSISTENT.”
Very impressed with the counseling. She is very thorough and consistent. She is a great listener and is an example of her advice. She is always available and willing to help. I have grown leaps and bounds because of her coaching.
— Lois B.